1 week until my first race. Still not sure what to expect but I have a feeling it's going to hurt afterwards. My training has really paid off - I'm fitter now than I ever was before. Plenty of climbing, especially out of the saddle efforts, and a fair few miles have really pushed my fitness up. Training has been a mix of on and off road; mixing it up meant I always had something to focus on and aim for. Higher intensity training has also been included, being able to recover quickly after the hills will no doubt pay off.
My focus has now shifted towards metal preparation - a technique I used for sailing last year to good effect. Being able to focus on the right thing at the right time was enormously helpful, as well as being able to switch off and relax. Diet has also played a big part of my preparation - finding good foods to eat around rides as well as fuelling during a ride. I find planning as much as I can really helpful; knowing that I haven't forgotten anything (spares, food and clothes) is somewhat calming.
With my first race fast approaching I'm both excited and nervous. I don't really know what to expect or how I'll perform. All I can say is that I can't wait!
Kim
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